Workplace Health & Wellness Coaching
Workplace Wellness Coaching provides employees with the guidance and tools needed to incorporate sustainable healthy habits and drive meaningful behavior change for enhanced well-being. This valuable service not only benefits employee health and morale but also contributes to a more productive and engaged workforce for employers in the greater Chattanooga, Tennessee area.
Workplace wellness programs cut medical costs. For every $1 spent, costs fell by over 3 times.
Employees involved in workplace wellness programs report maintaining a healthier body weight.
My average program retention rate is 40% compared to the national average of 20%.
What does health
coaching look like?
Empower your employees with confidential health coaching designed to motivate and encourage lasting positive behavioral changes. This supportive partnership between the health coach and the employee addresses a wide range of health and wellness goals, such as improved fitness, healthier nutrition, successful weight management, sustainable lifestyle changes, enhanced athletic training, proactive injury prevention and treatment, healthy aging at every stage of life, and effective stress management for a thriving workforce.
Coaching Services
Small/Medium Companies
Our personalized health and wellness coaching is tailored to meet the unique needs of each employee. Unlike cookie-cutter programs, we work closely with individuals to set personal goals within a specified timeframe, providing regular check-ins for accountability. These goals encompass various areas such as fitness, nutrition, injury treatment and prevention, athletic training, and healthy aging across all life stages. Additionally, we offer referrals to other professionals for mental wellness support when needed.
We understand that each company has different needs, so we provide flexible reimbursement options and employee incentives to best fit your organization. Invest in your team's health and watch your company's productivity and morale soar.
Key Benefits:
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Tailored coaching plans for individual goals
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Regular accountability check-ins
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Comprehensive support in fitness, nutrition, injury management, and more
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Referrals for mental wellness support
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Flexible reimbursement and incentive options
Large Companies
Our health and wellness coaching programs for large companies are designed to support the overall well-being of your workforce. By collaborating with your management team, we establish program goals such as tracking health co-morbidities and gym/activity check-ins.
Our flexible and scalable wellness programs are designed to promote a healthier, more productive workforce. By investing in employee well-being, large companies can see significant improvements in overall job satisfaction, workplace retention, employee health, and attendance.
Key Benefits:
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Customized programs to meet organizational health goals
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Engaging wellness talks and educational sessions
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Accessible group fitness classes
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Regular health and wellness communications
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Flexible integration with existing company wellness initiatives
More Info - Registration
For more information about our workplace wellness and health coaching services, please fill out the form below. We’re here to answer any questions and help you take the next step in a healthier work environment.
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What are the requirements for completing the Pilates Mat Teacher Training program?To become a certified Pilates Mat instructor through our program, you'll need to complete the following: Pre-course work: Read "Anatomy of Movement" by Blandine Calais-Germain (10 hours) Weekend Modules: Attend two weekend modules at The Pilates Center of Ooltewah (32 hours total) Practical Experience: Complete 25 personal mat sessions, 15 observation hours, and 35 student teaching hours at an approved studio Final Exam: Pass a final written and practical exam (2 hours) Total program hours: 119 Upon fulfillment of all Pilates Workshop Mat Instructor requirements, students will receive a certificate of completion and be able to register to sit for the National Pilates Certification Program exam to receive the credentials NPCP-PMC.
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What Pilates Mat repertoire will I learn?Our program covers the full Classical Pilates Mat repertoire, incorporating contemporary insights from movement science and biomechanics. You'll gain the knowledge and confidence to adapt exercises and create safe, effective programs for any client.
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What is the tuition for the Pilates Mat Teacher Training program?The total tuition for the program is $1100. $400 deposit $700 (remaining balance) due 10 days before the program starts. Tuition includes: The Pilates Workshop Mat Manuals 1 & 2 Final written exam 1-hour private session with Dr. Mary Gregory Stocker, MSPT, DPT, NCPT, CSCS Note: Some studios may charge a fee for observation, self-practice, and student teaching hours. Please contact your local studio for details.
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What is the refund policy?Cancellations 10+ days before the start date: Full refund Cancellations within 72 hours of the start date: 50% refund Cancellations within 72 hours of the start date: No refund
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Why choose Reform: Fitness & Therapy for Pilates teacher training?Dr. Mary Gregory Stocker, MSPT, DPT, NCPT, CSCS, leads the only Pilates Mat Teacher Training program in Chattanooga pre-approved by the National Pilates Certification Program (NPCP). With over 20 years of experience as a physical therapist and certified Pilates Rehabilitation Specialist, Dr. Stocker provides unparalleled expertise and mentorship.
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Why should I become a nationally certified Pilates instructor?Earning the NPCP-PMC credential distinguishes you as a highly qualified instructor and allows you to apply for Pilates Mat positions across the US. The NPCP is the only national certifying body for Pilates teachers in the US and is widely recognized as the gold standard in the industry. National certification demonstrates your commitment to excellence and enhances your professional credibility.
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Are there other nationally certified Pilates teacher training programs in my area?Reform: Fitness & Therapy offers the only NPCP-pre-approved Pilates Mat Teacher Training program in the greater Chattanooga, TN area. Our comprehensive program, led by Dr. Mary Gregory Stocker, prepares you to excel as a Pilates instructor and confidently sit for the NPCP exam. For a complete list of NPCP-approved schools, please refer to the NPCP School Directory.